"So many videos, articles, resources, and conversations about ultimate out there. It's easy to get lost, hard to know what's actually going to help you improve, I gotchu ;)"
Mario O'Brien
RISE UP Head Coach
For Players
1 v 1 Defense - Catching 50/50 Discs - Cutting and Clearing - Handling - Marking - Offensive Strategy - Pressured Decision Making - Set Plays - Team Culture - Team Defense - Throwing - Zone D
For Captains & Coaches
Building a Team - College Season Prep - Goal Setting - Leading Practice - Marking - Offensive Strategy - Set Plays - Sub Calling - Specializing & Role Players - Team Culture
