Ep1: Dynamic Warmup (Field)
Ep2: Acceleration (Field)
Ep3: Top End Speed (Field)
Ep4: Deceleration (Field)
Ep5: Change of Direction (Field)
Ep6: Low Defensive Stance (Field)
Ep7: Acceleration (Gym)
Ep8: Top End Speed (Gym)
Ep9: Decelation (Gym)
Ep10: Change of Direction (Gym)
Ep11: Low Defensive Stance (Gym)
Ep1: Dynamic Warmup
Ep2: Acceleration
Ep3: Top End Speed
Ep4: Deceleration
Ep5: Change of Direction
Ep6: Low Defensive Stance
Ep7: Acceleration (in the gym)
Ep8: Top End Speed (in the gym)
Ep9: Deceleration (in the gym)
Ep10: Change of Direction (in the gym)
Ep11: Low Defensive Stance (in the gym)
50% Complete
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