Building Athleticism

Presented by Five Ultimate

Full body warm-up. Powerful acceleration. Higher top speed. Dynamic change of direction.

Coach: Ren Caldwell

11 Episodes (16 videos)

On the Field

$19

Ep1: Dynamic Warmup (Field)
Ep2: Acceleration (Field)
Ep3: Top End Speed (Field)
Ep4: Deceleration (Field)
Ep5: Change of Direction (Field)
Ep6: Low Defensive Stance (Field)

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In the Gym

$15

Ep7: Acceleration (Gym)
Ep8: Top End Speed (Gym)
Ep9: Decelation (Gym)
Ep10: Change of Direction (Gym)
Ep11: Low Defensive Stance (Gym)

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Field & Gym

$29

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All 11 Episodes

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Most Popular

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Ep1: Dynamic Warmup

Ep2: Acceleration

Ep3: Top End Speed

Ep4: Deceleration

Ep5: Change of Direction

Ep6: Low Defensive Stance

Ep7: Acceleration (in the gym)

Ep8: Top End Speed (in the gym)

Ep9: Deceleration (in the gym)

Ep10: Change of Direction (in the gym)

Ep11: Low Defensive Stance (in the gym)

Top End Speed

Change of Direction

Acceleration (Gym)

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