Building Athleticism

Presented by Five Ultimate

Full body warm-up. Powerful acceleration. Higher top speed. Dynamic change of direction.

Ep1: Dynamic Warmup

Ep2: Acceleration

Ep3: Top End Speed

Ep4: Deceleration

Ep5: Change of Direction

Ep6: Low Defensive Stance

Ep7: Acceleration (in the gym)

Ep8: Top End Speed (in the gym)

Ep9: Deceleration (in the gym)

Ep10: Change of Direction (in the gym)

Ep11: Low Defensive Stance (in the gym)

Top End Speed

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